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Wednesday – December 12, 2018

9
Dec

Wednesday – December 12, 2018

Push Jerk
1-1-1-1-1

Finisher:
Max Strict Press in 1 min (45/35)
Rest 1 min
Max Push press in 1 min (45/35)
Rest 1 Min
Max Push Jerk in 1 min (45/35

WOD Guidance: Work up to a heavy single and that will be your starting weight. Don’t sacrifice your technique for weight, EVER. For the finisher choose a very light weight.