22
Aug
Thursday, August 23
Lift: 12 minutes to practice or perform a 1rm snatch balance.
https://www.catalystathletics.com/exercises/exercise.php?exerciseID=80
WOD: 3 Rounds for Time: 5 Deadlifts Rx(275/185) Rx+(315/225), 50 abmat situps, 5 lateral box jumps (24″/20″)
7:42 Rx
6:40 rx