23
Aug
Friday, August 24
Lift: 3 sets of 5 back squats, 2 minutes of rest between sets.
https://www.catalystathletics.com/exercises
WOD: Run 800m, 20 pushups Rx(hand release) Rx+(chest clapping), Run 800m, 10 wall walks, Run 800m
Lift: 3 sets of 5 back squats, 2 minutes of rest between sets.
https://www.catalystathletics.com/exercises
WOD: Run 800m, 20 pushups Rx(hand release) Rx+(chest clapping), Run 800m, 10 wall walks, Run 800m
12:25rx+
225# / 12:32 Rx+