Lift: 12 minutes to practice or perform a 1rm snatch balance.

https://www.catalystathletics.com/exercises/exercise.php?exerciseID=80

WOD: 3 Rounds for Time: 5 Deadlifts Rx(275/185) Rx+(315/225), 50 abmat situps, 5 lateral box jumps (24″/20″)