Friday – September 30, 2016

Benchmark “Tabata this!”
Tabata row for cals
Rest 1 minute
Tabata Air Squat
Rest 1 min
Tabata pull-up
Rest 1 min
Tabata Push-up
Rest 1 min
Tabata sit-up

*Tabata score is the least number of reps performed in any of the eight intervals (32 total, eight for each movement)