Thursday – September 29, 2016

Back Squat
Min 0: 3 Back Squats
Min 1: 3 Back Squats
Min 3: 2 Back Squats
Min 5: 2 Back Squats
Min 8 – 1 Back Squat
Min 11- 1 Back Squat
Min 14 – 1 Back Squat
Min 17 – 1 Back Squat

* Have athletes warm up to a good 3RM before starting clock (30 min or so).  This is ascending/controlled ladder to build to 1 RM.