Back Squat Ladder
*Keep adding weight as reps go down and take weight off as you go back up* work to heavy 1 RM*
*Record 1 RM weight on board
Please enter the CAPTCHA text
Home | About | Staff | Schedule/Fees | WOD | Contact Us
Copyright © 1997-2018 PFC Group of Companies. All Rights Reserved.
2960 E. Sunset Road Suite 125
Las Vegas, NV 89120