“We Can be Heroes” WOD

“Clovis”

10 mile run
150 Burpee Pull-ups

*entire class works together to complete entire WOD breaking up as needed*

— International Handstand Day —

Snap a pic doing a handstand, post on Facebook and/or Instagram and tag #IHD2016

Join us at Calico Basin at 4 p.m. for the International Handstand meet-up!