At PFC CrossFit we take pride in the less is more < = > concept. This means that we believe that a solid GPP (General Physical Preparedness) will get you fit without breaking down your body. This program is used to improve your ability across all areas of fitness. GPP is non-biased, meaning it is not biased toward one area of fitness like endurance, strength, etc. GPP is the best option to be fit for life, focusing on being fit for decades to come and not just for the short term. One hour a day, 4-6x a week will dramatically improve all aspects of your life. This in turn will create a better, more well-rounded version of you, that is prepared to deal with anything the world throws your way. Less is more.