Snatch Balance 1-1-1-1-1-1-1 Beginners should work on timing, footwork, and landing position instead of load lifted.Read More

10 RFT 5 Strict-pull-ups 10 Push-ups feet on Medball 15 Hollow rocksRead More

20 Min AMRAP 7 Hang power Clean 115/75 14 KB Swings 70/53 21 Wall Balls 20/14Read More

2 RFT 600m Run 60 Double Unders 30 Air Squats *10 min TimecapRead More

Hero “Dallas 5” 5 minutes of: Burpees then, 5 minutes of 7 Deadlifts 7 Box jumps then, 5 minutes of Turkish get-ups then, 5 mins of 7 Snatches 7 push-ups then, 5 min or row for cals Score is as many reps as possible at each 5 min station. Rest 1 min between stations. Men...Read More

Coach’s ChoiceRead More

Death By… Pull-upsRead More

Deadlift 5-4-3-2-1Read More

200 Double Unders 100 Ab-mt sit-ups 800 Meter Run 60 KB Swings 53/35 40 Wall Balls 20/14 20 HSPU 10 Burpee Pull-upsRead More

“Nancy” 5 RFT 400m Run 15 OHS 95/65Read More