Coach’s ChoiceRead More

Split Jerk 1-1-1-1-1Read More

2 RFT 100 Double Unders 1000m Row 1000m Run *1000m Run mark is past the 800m but continue all the way to the dead end and follow circle around and back.Read More

CrossFit Games Open 16.1 20 Min AMRAP 25 FT Overhead walking lunge 95/65 8 Burpees 25 Ft Overhead Walking Lunge 8 C2B pull-upsRead More

Power/Skill: 20 min to establish max height box jump 10 Min AMRAP 5 Box Jumps 30″/24″ 10 Ring Dips 15 KB Swings 70/53Read More

Tabata back squat 95/65 Rest 1 min Tabata L-sit hold Rest 1 min Tabata Ring rows Rest 1 min Tabata Handstand Hold Rest 1 min Tabata Row *for holds count the seconds for score* Beginner Air Squat Knee tuck on Paralettes Ring row Pike hold Row *CF mainsite WOD 7 Nov 17*Read More

Coach’s ChoiceRead More

Black Friday WOD = Coach’s ChoiceRead More

** HAPPY THANKSGIVING ** Turkey Day WOD = Coach’s ChoiceRead More

Hero “Arnie” With a 70/53 KB perform: 21 TGU, right arm 50 KB Swings 21 Overhead Squats left arm 50 KB Swings 21 OHS right arm 50 Swings 21 TGU, left armRead More