3 RFT 800M Run 12 TGU 53/35 (6 each arm) *20 Min TimecapRead More

Strength/Technique: 20 min to work up to heavy squat snatch 21-15-9 Squat Snatches 95/65 C2B Pull-upsRead More

Coach’s ChoiceRead More

CrossFit Games Open 18.2Read More

Complete every 5 min for 20 min 25 Cal row 20 Burpees 2 Rope ClimbsRead More

Work up to 1 Heavy set of Bear Complex 1 Power Clean, Front Squat, Push Press, Back Squat, Push pressRead More

5 RFT 20 Pull-ups 15 Handstand Push-ups 10 OHS 115/85Read More

15 Min AMRAP 9 SDHP 95/65 12 Ring Dips 15 Back Squats 95/65Read More

Running Clinic 0800-1200 1100 WOD will be moved to 1200Read More

CrossFit Games Open 18.1Read More