Announcements The gym will be closed at 3 PM on Friday, June 16th. There will be no evening classes. We apologize for any inconvenience this may cause. Thank you. PFC CrossFit – CrossFit Skill Work – Pre-workout: (Weight) 5 sets: 2 push jerks – Barbell comes from the floor. – Build to a heavy double....Read More
Announcements The gym will be closed at 3 PM on Friday, June 16th. There will be no evening classes. We apologize for any inconvenience this may cause. Thank you. PFC CrossFit – Open Gym Skill Work – Pre-workout: (Weight) 5 sets: 2 push jerks – Barbell comes from the floor. – Build to a heavy...Read More
PFC CrossFit – CrossFit 230611 (AMRAP – Reps) – RX – 6 x 2:00 rounds: 50-ft handstand walk Max ring dips in the remaining time – Rest 1:00 between rounds. – Score is total dips. – INTERMEDIATE – 6 x 2:00 rounds: 1:00 handstand walk attempts Max ring dips in the remaining time – Rest...Read More
PFC CrossFit – Open Gym 230611 (AMRAP – Reps) – RX – 6 x 2:00 rounds: 50-ft handstand walk Max ring dips in the remaining time – Rest 1:00 between rounds. – Score is total dips. – INTERMEDIATE – 6 x 2:00 rounds: 1:00 handstand walk attempts Max ring dips in the remaining time –...Read More
Announcements Every Monday you will see the extra work for the week. It will be labeled as Strength, Stamina, or skill. If you want to do extra work you can reference back to Monday and choose one you’d like to do. This is totally optional and intended for those who might want a little more...Read More
Announcements Every Monday you will see the extra work for the week. It will be labeled as Strength, Stamina, or skill. If you want to do extra work you can reference back to Monday and choose one you’d like to do. This is totally optional and intended for those who might want a little more...Read More
Announcements Every Monday you will see the extra work for the week. It will be labeled as Strength, Stamina, or skill. If you want to do extra work you can reference back to Monday and choose one you’d like to do. This is totally optional and intended for those who might want a little more...Read More
Announcements Every Monday you will see the extra work for the week. It will be labeled as Strength, Stamina, or skill. If you want to do extra work you can reference back to Monday and choose one you’d like to do. This is totally optional and intended for those who might want a little more...Read More
Announcements Every Monday you will see the extra work for the week. It will be labeled as Strength, Stamina, or skill. If you want to do extra work you can reference back to Monday and choose one you’d like to do. This is totally optional and intended for those who might want a little more...Read More
Announcements Every Monday you will see the extra work for the week. It will be labeled as Strength, Stamina, or skill. If you want to do extra work you can reference back to Monday and choose one you’d like to do. This is totally optional and intended for those who might want a little more...Read More
