“Badger” 3 RFT 30 squat cleans (95/65) 30 pullups run 800M  Read More

Run 5KRead More

20 minute AMRAP 5 front squats (135/95) 5 L-sit pullups 5 burpee wallballs (20/10)  Read More

400M MEDBALL RUN Then… 21-15-9 medball cleans wallballs airsquats Then… 400M MEDBALL RUNRead More

Jesus WOD (The way of the Cross) Team or Solo 14 Rounds for time: 95/65 Barbell 10 Deadlifts 10 Squat cleans 10 Push Press 50 ft of Walking Lunges with barbell on back. Walk back to start point. At no point does the barbell touch the ground until after rounds 3, 7, and 9. After...Read More

“Burpees + Jerks for Debbie” For Time: 10 Burpees, 1 C&J (75 percent BW) 9 Burpees, 2 C&J, 8 Burpees, 3 C&J …. 1 Burpee, 10 C&JRead More

“Jackie” 1000M row 50 thrusters (45/35) 30 pullupsRead More

“Fight Gone Bad” 300 Rep TotalRead More

10 DL (185/225) 10 wallballs (20/10) 10 T2B 20 DL 20 wallballs 20 T2B 30 DL 30 wallballs 30 T2B 20 DL 20 wallballs 20 T2B 10 DL 10 wallballs 10 T2BRead More

“Helen” 3 RFT Run 400M 21 KB swings 53/35 12 pullupsRead More