25 minute AMRAP 10 T2B 10 BW DL 10 OHJAS 10m Standing Broad JumpsRead More

10-20-30-20-10 Wall Balls (20/14) MB Push-ups KB Swings (53/35)Read More

Coach’s ChoiceRead More

Coach’s ChoiceRead More

Death by front squats (155/115)Read More

Nancy” 5 RFT 400M run 15 OHS (95/65)Read More

10 burpees 400M 20 burpees 800M 40 burpees 1 mileRead More

10 minutes of Cindy 10 minutes of Nate 10 minutes of 10 lateral hurdles, 10 KB clean & press, 10 T2BRead More

1000M rowRead More

“Thruster” 4-4-4-4-4Read More