“Isabel” 30 snatches for time (135/95)Read More

“TRIPLE NICKEL” 5 PP (95/65) 5 OHJAS 5 T2B 5 de-load pushups 5 KB front sqts (53/35)Read More

Coach’s ChoiceRead More

TABATA Handstand holds Medball cleans (20/10) T2B OHWL (45/25)Read More

7 RFT 5 HSPU 10 BW DL 10 C2B pullups 20 DUsRead More

10 RFT 10 pullups 10 BJ (24/20)Read More

7 minute AMREP of BURPEES!!  Read More

“Collin” 6RFT KB carry 400M (53/35) 12 PP (115/75) 12 BJ (24/20) 12 SDHP (95/65)Read More

“Annie…ish” 50-40-30-20-10 DUs Abmat Sit-ups 1 Rope ClimbRead More

5 RFT 200m Run 400m Run Backwards 200m Run 10 Hang [Squat] Cleans (95/65) 10 PP (95/65)  Read More