PFC CrossFit – CrossFit 230617 (Time) – RX – 2 rounds for time: 10 hand-release push-ups 20 alternating hang DB power cleans (35/50 lb) 10 hand-release push-ups 800/1,000-m row – Use a single DB. – INTERMEDIATE – 2 rounds for time: 10 hand-release push-ups 20 alternating hang DB power cleans (20/35 lb) 10 hand-release push-ups...Read More
PFC CrossFit – Open Gym 230617 (Time) – RX – 2 rounds for time: 10 hand-release push-ups 20 alternating hang DB power cleans (35/50 lb) 10 hand-release push-ups 800/1,000-m row – Use a single DB. – INTERMEDIATE – 2 rounds for time: 10 hand-release push-ups 20 alternating hang DB power cleans (20/35 lb) 10 hand-release...Read More
PFC CrossFit – CrossFit 230616 (5 Rounds for weight) – RX – For load: 10-8-6-4-2: Snatches – Sets must be unbroken. Athletes may power snatch or squat snatch. – INTERMEDIATE – Same as RX’d – BEGINNER – Same as RX’d General Warm-up (No Measure) 1 set: 2:00 row or SkiErg 1 set: 10 alternating spiderman...Read More
PFC CrossFit – Open Gym 230616 (5 Rounds for weight) – RX – For load: 10-8-6-4-2: Snatches – Sets must be unbroken. Athletes may power snatch or squat snatch. – INTERMEDIATE – Same as RX’d – BEGINNER – Same as RX’d General Warm-up (No Measure) 1 set: 2:00 row or SkiErg 1 set: 10 alternating...Read More
Announcements The gym will be closed at 3 PM on Friday, June 16th. There will be no evening classes. We apologize for any inconvenience this may cause. Thank you. PFC CrossFit – CrossFit 230615 (Time) – RX – For time: 50 front squats (95/135 lb) 50 bar-facing burpees – INTERMEDIATE – For time: 50 front...Read More
Announcements The gym will be closed at 3 PM on Friday, June 16th. There will be no evening classes. We apologize for any inconvenience this may cause. Thank you. PFC CrossFit – Open Gym 230615 (Time) – RX – For time: 50 front squats (95/135 lb) 50 bar-facing burpees – INTERMEDIATE – For time: 50...Read More
Announcements The gym will be closed at 3 PM on Friday, June 16th. There will be no evening classes. We apologize for any inconvenience this may cause. Thank you. PFC CrossFit – CrossFit Nicole (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 400m Run Max Rep Pull-ups– INTERMEDIATE – AMRAP 20: 400-m run 5-10 pull-ups...Read More
Announcements The gym will be closed at 3 PM on Friday, June 16th. There will be no evening classes. We apologize for any inconvenience this may cause. Thank you. PFC CrossFit – Open Gym Nicole (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 400m Run Max Rep Pull-ups– INTERMEDIATE – AMRAP 20: 400-m run 5-10...Read More
Announcements The gym will be closed at 3 PM on Friday, June 16th. There will be no evening classes. We apologize for any inconvenience this may cause. Thank you. PFC CrossFit – CrossFit 230613 (Time) – RX – Every 3:00 for 7 sets: 200-m run – INTERMEDIATE – Same as RX’d – BEGINNER – Every...Read More
Announcements The gym will be closed at 3 PM on Friday, June 16th. There will be no evening classes. We apologize for any inconvenience this may cause. Thank you. PFC CrossFit – Open Gym 230613 (Time) – RX – Every 3:00 for 7 sets: 200-m run – INTERMEDIATE – Same as RX’d – BEGINNER –...Read More
