Power Clean 1-1-1-1-1Read More

“Helen” 3 RFT Run 400 meters 21 KBS (53/35) 12 Pull-ups *Don’t forget to log your time on your Performance Record!Read More

30 min AMRAP 400m Run 10 Burpees 10 DU (1 to 5 single sub) 10 SDHP (53/35)Read More

11 AM – 1 PMPlease join us at PFC CrossFit for a Hero WOD + BBQ to honor fallen officers Alyn Beck and Igor Soldo. $25 per person for the WOD + BBQ Proceeds from this event will be donated to the families they left behind. Can’t make it to the WOD? We are offering...Read More

3 RFT 100 m sprint 20 Wall Balls 20/14 100m sprint 25 Lunges 100m sprint 30 Box jumps 24"/20" 100m sprint 35 Double UndersRead More

5 RFT 400 m run w/med ball 20/10 1 rope climb 2 tire flips 4 pistols Each leg 8 MB PullupsRead More

"JACK" 20 min AMRAP 10 push press 115/85 10 KB Swings 53/35 10 box jumps 24"/20"Read More

30-20-10 De load push-up Thrusters 75/55 Toes 2 barRead More

9-15-21 Power clean 155/105 Wall Ball 20/14 (11' target for men/10' target women)Read More

8:00 AM WOD at Mesa Park – Coaches ChoiceRead More