Announcements There will only be one class at 9 AM on the 4th of July. PFC CrossFit – CrossFit Thruster (- RX – For load: 5-5-5-3-3-3-1-1-1: Thruster – Lift every 3:00 – INTERMEDIATE – Same as RX’d – BEGINNER – For load: 5-5-5-3-3-3-3: Thruster – Lift every 3:00.) Record heaviest single. General Warm-up (No Measure)...Read More
Announcements There will only be one class at 9 AM on the 4th of July. PFC CrossFit – Open Gym Thruster (- RX – For load: 5-5-5-3-3-3-1-1-1: Thruster – Lift every 3:00 – INTERMEDIATE – Same as RX’d – BEGINNER – For load: 5-5-5-3-3-3-3: Thruster – Lift every 3:00.) Record heaviest single. General Warm-up (No...Read More
Announcements There will only be one class at 9 AM on the 4th of July. PFC CrossFit – CrossFit 230701 (Time) – RX – 8 rounds for time with a partner: 30 burpees 20 Russian KB swings (53/70 lb) 10 chest-to-bar pull-ups – Split the work as needed. – INTERMEDIATE – 8 rounds for time...Read More
Announcements There will only be one class at 9 AM on the 4th of July. PFC CrossFit – Open Gym 230701 (Time) – RX – 8 rounds for time with a partner: 30 burpees 20 Russian KB swings (53/70 lb) 10 chest-to-bar pull-ups – Split the work as needed. – INTERMEDIATE – 8 rounds for...Read More
Announcements There will only be one class at 9 AM on the 4th of July. PFC CrossFit – CrossFit June Conditioning Challenge (Distance) – RX – Conditioning challenge: 20:00 to establish max meters on a machine of your choice. – INTERMEDIATE – Same as RX’d – BEGINNER – Same as RX’dOriginally tested on June 5th,...Read More
Announcements There will only be one class at 9 AM on the 4th of July. PFC CrossFit – Open Gym June Conditioning Challenge (Distance) – RX – Conditioning challenge: 20:00 to establish max meters on a machine of your choice. – INTERMEDIATE – Same as RX’d – BEGINNER – Same as RX’dOriginally tested on June...Read More
Announcements There will only be one class at 9 AM on the 4th of July. PFC CrossFit – CrossFit 230629 (AMRAP – Rounds and Reps) – RX – 3 x AMRAP 3: 20 wall-ball shots (14/20 lb) (9/10 ft) 15 toes-to-bars – Rest 2:00 between AMRAPs. – INTERMEDIATE – 3 x AMRAP 3: 15 wall-ball...Read More
Announcements There will only be one class at 9 AM on the 4th of July. PFC CrossFit – Open Gym 230629 (AMRAP – Rounds and Reps) – RX – 3 x AMRAP 3: 20 wall-ball shots (14/20 lb) (9/10 ft) 15 toes-to-bars – Rest 2:00 between AMRAPs. – INTERMEDIATE – 3 x AMRAP 3: 15...Read More
Announcements There will only be one class at 9 AM on the 4th of July. PFC CrossFit – CrossFit 230628 (AMRAP – Rounds and Reps) – RX – AMRAP 12: 10 DB snatches (35/50 lb) 10 burpee box jump-overs (20/24 in) – INTERMEDIATE – AMRAP 12: 10 DB snatches (25/35 lb) 8 burpee box jump-overs...Read More
Announcements There will only be one class at 9 AM on the 4th of July. PFC CrossFit – Open Gym 230628 (AMRAP – Rounds and Reps) – RX – AMRAP 12: 10 DB snatches (35/50 lb) 10 burpee box jump-overs (20/24 in) – INTERMEDIATE – AMRAP 12: 10 DB snatches (25/35 lb) 8 burpee box...Read More
