Strength/Skill: Burgener warm-up 3 RFT 6 Power Clean 185-135 15 T2B *10 min TimecapRead More

Snatch 1-1-1-1-1Read More

“Badger” 3 RFT 30 Squat Cleans 95/65 30 Pull-ups 800M run **45 Min Timecap**Read More

18 Min AMREP 3-6-9-12-15-18 etc: OHS 95/95 HSPU Ring DipsRead More

WOD: Hero “Griff” 800m Run 400m Run Backwards 800m run 400m run BackwardsRead More

Strength/Technique: 30 min Jerk (Split/Push) WOD: *6 min Timecap* 10-8-6 Jerk 155/105 T2BRead More

Clean 1-1-1-1-1Read More

For Time: 400m Run 25 Burpees 800m Run 50 Ring Dips 1 Mile Run 100 Air SquatsRead More

15 Min AMRAP 10 Wallball 20/14 (11′ 10′) 8 Front Squat 115/75 6 Push Press 115/75Read More

Strength/Skill: Work up to a heavy Clean + Jerk WOD: 9 Minute AMRAP 10 C&J 95/65 12 Pull-upsRead More