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Lift: OHS 3-3-3-3-3 “Jackie” 1k Row 50 Thrusters 45/35 30 Pull-ups
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Lift: 15min of squat clean improvement 5 RFT 3 Muscle Ups 6 Hang Squat Cleans 95/65 9 BJ 24/20  
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PFCF_NovNews_HolidayPromo Progressive FORCE CrossFit Holiday Promotion! Take advantage of the following savings before December 31st, 2012: – For current PFCF Athletes, sign up a friend or family member for a 12-month membership before December 31, 2012 and you will train for free until January 1, 2013, and they will receive 50% off their first monthly...
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NO LIFT TODAY WOD: 6 rounds for time: 5 Thrusters (135/95) Rx+ (165/115), 20 double unders.
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Progressive F.O.R.C.E. CrossFit Family, All I can say is thank you! Thank you for your generosity, thank you for your hard work, thank you for your commitment to doing the right thing, and thank you for being a part of something bigger than just CrossFit. I couldn’t be more proud of being able to coach...
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