3 RFT 20 pistols (10 Each leg) 25 GHD Sit ups 35 Double UndersRead More

Freestyle “Fran” 45 Thrusters 95/65 45 Pull-ups *Break up any way you wantRead More

Strict Press 10-8-6-4-2 *Score is your 2 RM*Read More

For Time 100 Cal Row 80 Back Squats 95/65 600m Run 40 Hang Power Clean 95/65 200m Broad Jump 10 Thrusters 95/65Read More

With a 20 min Running Clock 1 Mile Run then 30-20-10 Front Rack Lunges 95/65 Double Unders Push Press 95/65 *Score is total time or the reps athlete completed before 20 min.Read More

Coach’s ChoiceRead More

15 Min AMRAP 10 Wall Ball  20/14 8 Deadlift 155/115 4 Hang Power clean 155/115Read More

Skillbuilder: 20 Min HSPU/Handstand walks “The Pops” 9:59 Min Ascending ladder 1/2/3/4/5…etc of: OHS 135/95 Strict Pull-up Strict HSPURead More

“Ghost” 6 RFT 1 Min row for cals 1 Min Burpees 1 Min Double unders 1 Min Rest Score is total repsRead More

Push Jerk 3-3-3-3-3Read More