Coach’s ChoiceRead More

1 Mile run 21-15-9 Back Squat 95/65 Push press 95/65 800m Run 15-12-9 Hang Power clean 95/65 OHS 95/65 400m RunRead More

“Popeye” 20 min AMRAP 5 C2B Pull-ups 10 Wall balls 20/14 15 KB Swings 53/35Read More

Strength/Skill: 20 Min Skill work for HSPU. For athletes that can do strict work on max Deficit HSPU. 10 Min AMRAP 5 HSPU 10 Ring Dips 20 Double UndersRead More

** HAPPY HALLOWEEN ** Halloween Costume WOD at 5:00 PM (this will be the only evening WOD that day) Fran 21-15-9 Thruster 96/65 Pull-upsRead More

Snatch 1-1-1-1-1Read More

Coach’s ChoiceRead More

Squat Clean 1-1-1-1-1Read More

“Modified Cindy” For Time 1 Rd Cindy 1 Clean & Jerk 155/105 1 Rd cindy 2 Clean & Jerk 155/105 1 Rd Cindy 3 Clean & Jerk 1 Rd Cindy 4 Clean & Jerks …… * Continue in same pattern all the way up until you complete 10 Clean & JerksRead More

For Time: 50 WallBalls 20/14 15 Deadlift 225/155 50 WallBalls 10 Deadlift 275/185 50 WallBalls 5 Deadlifts 315/225Read More