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Call us:
702-776-3300
Call us
Text us
Drop In
Pricing
Drop In
Free Intro
Get Started
About
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Schedule
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By
Siteplicity
Tuesday – March 13, 2018
March 11, 2018
Siteplicity
WOD
0
“Jackie” 1000m Row 50 thrusters 45/35 30 pull-ups
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Monday – March 12, 2018
March 11, 2018
Siteplicity
WOD
0
Strength/Skill: For quality, 20 min to work up to 3 Rep touch and go power snatch or for newer athletes work on 3 rep hang power snatch. 21-15-9 Power Snatch 95/65 Knees to Elbow
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Saturday – March 10, 2018
March 5, 2018
Siteplicity
WOD
0
Coach’s Choice
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Friday – March 9, 2018
March 5, 2018
Siteplicity
WOD
0
CrossFit Games Open 18.3
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Thursday – March 8, 2018
March 5, 2018
Siteplicity
WOD
0
Power Clean 2-2-2-2-2
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Wednesday – March 7, 2018
March 5, 2018
Siteplicity
WOD
0
20 Min AMRAP 20 Med ball Cleans 20/14 60 Double-unders CF Mainsite WOD 12 Jan 18
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Tuesday – March 6, 2018
March 5, 2018
Siteplicity
WOD
0
3 RFT 800M Run 12 TGU 53/35 (6 each arm) *20 Min Timecap
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Monday – March 5, 2018
March 5, 2018
Siteplicity
WOD
0
Strength/Technique: 20 min to work up to heavy squat snatch 21-15-9 Squat Snatches 95/65 C2B Pull-ups
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Saturday – March 3, 2018
February 25, 2018
Siteplicity
WOD
0
Coach’s Choice
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Friday – March 2, 2018
February 25, 2018
Siteplicity
WOD
0
CrossFit Games Open 18.2
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