“Jackie” 1000m Row 50 thrusters 45/35 30 pull-upsRead More

Strength/Skill: For quality, 20 min to work up to 3 Rep touch and go power snatch or for newer athletes work on 3 rep hang power snatch. 21-15-9 Power Snatch 95/65 Knees to ElbowRead More

Coach’s ChoiceRead More

CrossFit Games Open 18.3Read More

Power Clean 2-2-2-2-2Read More

20 Min AMRAP 20 Med ball Cleans 20/14 60 Double-unders CF Mainsite WOD 12 Jan 18Read More

3 RFT 800M Run 12 TGU 53/35 (6 each arm) *20 Min TimecapRead More

Strength/Technique: 20 min to work up to heavy squat snatch 21-15-9 Squat Snatches 95/65 C2B Pull-upsRead More

Coach’s ChoiceRead More

CrossFit Games Open 18.2Read More