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Siteplicity
Death by… Turkish Get-up 53/35 Rest 7 minutes 8 Min AMRAP 200m Sprint 20 KB Swings 70/53
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Strength/Skill: 30 min to work up to max weighted pull-up 6 Min AMRAP 7 Bodyweight Deadlift 7 Box Jumps 20″ 20 Double Unders
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With a running clock Buy in: 100 Double unders *every time you break 3 burpees. If doing singles and have been CF more than 1 year = 500 singles and less than 1 year 300 singles 1 Mile Run 75 hand release push-ups 50 Box Jumps 25 Cal row 800m Run
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15 Min AMRAP 4 SDHP 115/75 6 Hang power clean 115/75 8 Push Press 115/75
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