Coach’s ChoiceRead More

CrossFit Games Open 18.5Read More

5k RunRead More

Death by… Turkish Get-up 53/35 Rest 7 minutes 8 Min AMRAP 200m Sprint 20 KB Swings 70/53Read More

Strength/Skill: 30 min to work up to max weighted pull-up 6 Min AMRAP 7 Bodyweight Deadlift 7 Box Jumps 20″ 20 Double UndersRead More

Front Squat 10-10-10-10-10Read More

Coach’s ChoiceRead More

CrossFit Games Open 18.4Read More

With a running clock Buy in: 100 Double unders *every time you break 3 burpees. If doing singles and have been CF more than 1 year = 500 singles and less than 1 year 300 singles 1 Mile Run 75 hand release push-ups 50 Box Jumps 25 Cal row 800m RunRead More

15 Min AMRAP 4 SDHP 115/75 6 Hang power clean 115/75 8 Push Press 115/75Read More