Strength: 20 Minutes to work up to heavy 5 rep Deadlift 7 min AMREP Wall Balls 20/14 at the top of each minute including the start perform 5 deadlifts (225/155) For B and C versions, scale the deadlift weight/wall ball weight and heightRead More
CrossFit Open 14.1 10 Min AMRAP 30 Double unders 15 Snatches 75/55 B: 10 Min AMRAP 30 Double unders 15 Snatches 65/45 C. 10 Min AMRAP 60 Single unders 10 Hang snatches 45/35Read More