Elizabeth 21-15-9 Cleans Ring Dips B: 21-15-9 Cleans 115/75 Box Dips C: 15-12-9 Cleans 75/55 Push-ups * 10 Min TimecapRead More

Strength: 20 Minutes to work up to heavy 5 rep Deadlift 7 min AMREP Wall Balls 20/14 at the top of each minute including the start perform 5 deadlifts (225/155) For B and C versions, scale the deadlift weight/wall ball weight and heightRead More

Coach’s ChoiceRead More

5X 400m Sprint Rest as needed between sprintsRead More

Jerk (Push or split) 1-1-1-1-1Read More

1 mile Run 21-15-9 Squat Clean & jerk 95/65 C2B Pull-ups 800m Run 18-12-6 Thruster 95/65 T2B 400m Run 15-9-3 OHS 95/65 BurpeesRead More

“Adrian” 7 RFT 3 forward rolls 5 Wall Climbs 7 T2B 9 Box Jumps 30″/24″Read More

25 Power Snatch 115/85 250m Farmer Carry 53’s/35’s 20 OHS 115/85 200m Farmer carry 10 Squat Snatch 115/85 150m Farmer Carry B: 25 Power Snatch 95/65 250M Farmer Carry 45’s/26’s 20 OHS 95/65 200m Farmer carry 15 Squat Snatch 95/65 150m Farmer carry C. 20 hang Power snatch 65/45, 200M carry, 15 OHS, 150m carry,...Read More

Coach’s ChoiceRead More

CrossFit Open 14.1 10 Min AMRAP 30 Double unders 15 Snatches 75/55 B: 10 Min AMRAP 30 Double unders 15 Snatches 65/45 C. 10 Min AMRAP 60 Single unders 10 Hang snatches 45/35Read More