Strength: 20 Minutes to work up to heavy 5 rep Deadlift
7 min AMREP
Wall Balls 20/14
at the top of each minute including the start perform 5 deadlifts (225/155)
For B and C versions, scale the deadlift weight/wall ball weight and height
Strength: 20 Minutes to work up to heavy 5 rep Deadlift
7 min AMREP
Wall Balls 20/14
at the top of each minute including the start perform 5 deadlifts (225/155)
For B and C versions, scale the deadlift weight/wall ball weight and height