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Monday – May 21, 2018

20
May

Monday – May 21, 2018

Strength: 20 Minutes to work up to heavy 5 rep Deadlift

7 min AMREP
Wall Balls 20/14

at the top of each minute including the start perform 5 deadlifts (225/155)

For B and C versions, scale the deadlift weight/wall ball weight and height