5 Min AMREP 400m Run Max shoulder to OH 75/55 Rest 2 Min 5 min AMREP 400M Run Max Hang Squat Clean 95/65 Rest 2 min 400m Run Max Thrusters 115/85 *only 1 bar can be used athletes must add weight Score each as separate reps.Read More
“OPT Repeatability Test” 3 RFT at 100% Effort Row 250m 10 KB Swings 70/53 10 Burpees 10 KB Swings 70/53 10 Burpees 10 Kb Swings 70/53 Row 250m Rest 12 minutes between rounds *3 scores – 1 for each round How much fall off athletes experience in 2nd and 3rd round is suggestive of body’s...Read More