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Siteplicity
  Lift: Press/Push Press/Push Jerk Complex for 15min 1 mile run 200m OHWL 45/25 1mile run
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Lift: OHS 3-3-3-3-3 “Jackie” 1k Row 50 Thrusters 45/35 30 Pull-ups
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WOD: Death by front squat 135/95 Immediately following fault round… One mile run for time
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Lift: 15min of squat clean improvement 5 RFT 3 Muscle Ups 6 Hang Squat Cleans 95/65 9 BJ 24/20  
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  WOD: 9-7-5-3-1 Snatch 135/95 X2 toes through rings  
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Monday 11/12 L&L Cash in: Thank a Veteran! Happy Veteran’s Day to those who have served, and those who are currently serving to keep our county safe from enemies both foreign and domestic. Today is a day to remember all of our Service Members that have paid the ultimate sacrifice for our freedom. God Bless...
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