Monday, November 12, 2012

Monday 11/12 L&L

Cash in: Thank a Veteran!

Happy Veteran’s Day to those who have served, and those who are currently serving to keep our county safe from enemies both foreign and domestic. Today is a day to remember all of our Service Members that have paid the ultimate sacrifice for our freedom.
God Bless America,
PFC Staff

Lift: Strict Press 2-2-2-2-2 no dip drive

10 RFT
1 Lap around building
10 OHJAS
10 HSPU
10 Ab-mat Sit-Ups