“CrossFit Open 12.2 Wod” MEN: Proceed through the sequence below completing as many reps as possible in 10 minutes of: 75 pound Snatch, 30 reps 135 pound Snatch, 30 reps 165 pound Snatch, 30 reps 210 pound Snatch, as many reps as possible WOMEN: Proceed through the sequence below completing as many reps as possible...Read More

Lift: 15min Deadlift Improvement Wod: 10 RFT 12 Double Unders 10 Wallballs 8 Pull-ups 6 Deadlift 185/135Read More

Wod: 10-9-8-….1 Kb Swing 53/35 Push-ups Medball cleans 20/14 Abmat sit-upsRead More

Open gym 12p-1pRead More

Coaches choice / team WODRead More

Clean and Jerk 1-1-1-1-1 Finisher of coaches choiceRead More

Lift: Front Squat 1-1-1-1-1 Wod: 15 min AMRAP 20 OHWL 45/25 10 toes through rings 5 HSPUs 1 Bar muscle upRead More

Wod: “US Army PT Test” 2min max push-ups 2min max sit-ups 2 Mile Run Finish with one max rep unbroken pull-ups *All the moves are timed individually. Rest should not be more then about 5min in between moves. For the push-up one athlete will perform the movement while athlete #2 counts the rep and assures...Read More

Closed Happy New Year! New class schedule will begin tomorrow January 2, 2013 2013 class scheduleRead More

Our Holiday class will be held at 11:30 am. This will be the last class held until our new schedule begins January 2, 2013New 2013 CrossFit Schedule Happy New Year!! WOD 20Minute13second AMRAP 12 OHS 95/65 31 Double Unders 200m run 12 Push Press 95/65Read More