Open WoD 13.4 Complete as many reps as possible in 7 minutes following the rep scheme below: 135 pound Clean and jerk, 3 reps 3 Toes-to-bar 135 pound Clean and jerk, 6 reps 6 Toes-to-bar 135 pound Clean and jerk, 9 reps 9 Toes-to-bar 135 pound Clean and jerk, 12 reps 12 Toes-to-bar 135 pound...Read More

WoD: 7min AMRAP 3 OHS 135/95 6 RIng Dips Rest 3min then….. 1k row for time Score is # of rounds completed / row timeRead More

WOD: 15 min AMRAP 10 Turkish Get Ups 53/35 15 Push-ups 20 Abmat sit-ups Every 3rd minute on the minute stop everything and run one lap around the bldgRead More

“Nasty Girls” 3RFT 50 Air Squats 7 Ring Muscle Ups 10 Hang Power Cleans 135/95 oh how far crossfit has comeRead More

Open Wod 13.3 https://games.crossfit.com/workouts/the-open/2013#tabs-3Read More

Wod: 400m Run 21 KB Snatch 53/35 21 T2B 400 15 15 400 9 9Read More

WOD: 12min AMRAP 1 HSPU 1 Pull-up 2 HSPU 2 Pull-up 3…. 3…. 4… 4… RX+ WOD w/ hands on a 25lb plate and c2b Pull-ups…if an abmat is used for the head on the HSPU add an additional 25lb plate Score is total reps completed [wpvideo Mh52xD4Q] Big props to Pete for his first...Read More

Wod: 100 Med Ball Cleans 20/14 100 Double UndersRead More

WoD: Open Gym A reminder to all athletes who signed up for the Games: you must submit your score any time BEFORE 5pm pt TODAY.Read More

WOD: “3 C’s” Coach Chris’ ChoiceRead More