Siteplicity – Page 179

21-18-15-12-9-6-3 SDHP (75/55) PushPress (75/55)

Front Squats 5-5-5-5-5

“Chelsea” EMOTM for 30 minutes 5 pullups 10 pushups 15 squats

30 Minute AMRAP 15 wallballs 20/10 15 box jumps 24/20 15 KB Swings 53/35 15 ring dips (sub with parrallette dips/ or pushups) 15 knees elbows

Open WOD 14.5

30mn AMRAP 5 DL (275/185) 10 MB AbMat situps (20/10) 400M

15 Minute AMRAP 9 SDHP (53/35) 15 flutter kicks (4ct) 21 OHJS (PVC)

“Elizabeth” 21-15-9 Cleans (135/95) Ring Dips

“Eva” 5 RFT 800M 30 KB swings (53/35) 30 pullups

Open WOD 14.4

1 … 177 178 179 180 181 … 226