For Time – Break-up as needed 200 pushups 200 KB swings (35/53) 200 knees elbowsRead More

    “WOOD” 5 RFT 400 meter run 10 Burpee box jumps (24/20) 10 SDHP (95/65) 10 Thrusters (95/65) 1 minute restRead More

“Lunging Lizard” 12 minute AMRAP 4 walking lunges 4 pushups 12 minute AMRAP 4 airsquats 4 lizard stepsRead More

 “300” 25 Pull-ups 50 Dead-lifts (135/95) 50 Push-ups 50 Box-jumps (24/20) 50 “Floor wipers” (135/95) 50 DB Clean and Press (35/25) 25 Pull-upsRead More

Team PFC “We Can Be Heroes” dontation-based Hero WODRead More

On a continuously running clock, with a continuous total 5 minutes of airsquats 4 minutes of pushups 3 minutes of situps 2 minutes of pullups 1 minute of boxjumpsRead More

10 minute AMRAP 5- BW DL 5- ½ BW squat cleans 5- ½ BW push pressRead More

“Badger” 3rft 30 squat cleans (95/65) 30 pullups Run 800MRead More

10 SDHP (53/35) 10 wallballs (20/10) Run 100M 20 SDHP (53/35) 20 wallballs (20/10) Run 200M 30 SDHP (53/35) 30 wallballs (20/10) Run 300M 40 SDHP (53/35) 40 wallballs (20/10) Run 400M 30 SDHP (53/35) 30 wallballs (20/10) Run 300M 20 SDHP (53/35) 20 wallballs (20/10) Run 200M 10 SDHP (53/35) 10 wallballs (20/10) Run...Read More

No WOD classes in observance of Memorial DayRead More