"JACK" 20 min AMRAP 10 push press 115/85 10 KB Swings 53/35 10 box jumps 24"/20"Read More

30-20-10 De load push-up Thrusters 75/55 Toes 2 barRead More

9-15-21 Power clean 155/105 Wall Ball 20/14 (11' target for men/10' target women)Read More

8:00 AM WOD at Mesa Park – Coaches ChoiceRead More

13 Min AMRAP (Friday the 13th) 1 rope climb 2 DL 315/225 3 Muscle ups rings or bar 4 HSPURead More

35 min AMRAP 200m run 5 pullups 10 KB Swings 53/35 20 double undersRead More

10-1 Bear complex 115/85 Ring dipsRead More

"Air Force" For time 20 thrusters 95/65 20 SDHP 95/65 20 push jerks 95/65 20 OHS 95/65 20 front squats 95/65 4 burpees EMOM *and start the wod with 4 burpees Athletes: Remember to log this WOD on your performance record!Read More

1-10-1 MB clean 20/14 MB push-up 20/14 MB sit-up 20/14Read More

Hotel Hell” 100 HSC to thrusters (45/35) *at each minute perform 5 burpeesRead More