Overhead Squat 1-1-1-1-1Read More

Chipper 5 Rope Climbs 30 HSPU 40 Ring Dips 50 Bodyweight Deadlifts 60 Box Jumps 2K Row *Break up as needed* *40 Min Timecap*Read More

Half “Murph” 800m Run 50 Pull-ups 100 Push-ups 150 Air Squats 800m Run *Can partition middle must start and end with 800m*Read More

Clean & Jerk 1-1-1-1-1Read More

5 RFT 250M Row 25 Thrusters 45/35 15 T2BRead More

800m Run 10 Strict Press 115/75 400m Run 15 Push Press 135/95 200m Run 20 Push Jerk 155/105Read More

Strength /Skill: Max height Wall ball 20/14 Karen 150 Wall BallsRead More

Strength/Technique: Work up to heavy thruster/form WOD: 6 Minutes 30 Cal Row 15 SC to thruster 135/95 AMREP of burpees with remaining time if any 🙂 Record 30 cal + 15 SC to Thruster + BurpeesRead More

Weighted Pull ups 3-3-3-3-3Read More

5k RowRead More