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Tuesday – January 26, 2016

25
Jan

Tuesday – January 26, 2016

Strength/Technique: Work up to heavy thruster/form
WOD: 6 Minutes
30 Cal Row
15 SC to thruster 135/95
AMREP of burpees with remaining time if any 🙂

Record 30 cal + 15 SC to Thruster + Burpees