“Eva” 5 RFT 800m Run 30 Kb Swings 70/53 30 Pull-ups *50 min TimecapRead More

Coach’s ChoiceRead More

Hero ‘Rene’ 7 RFT 400m Run 21 Walking lunges 15 pull-ups 9 BurpeesRead More

27-21-15-9 Clean & Jerk 95/65 T2BRead More

Strength: 5×3 1.5-1.75 BW Deadlift 10-20-30 Deadlift 225/155 Row for Calories *10 Min Timecap*Read More

5x 400m Sprint *Score is slowest timeRead More

Thruster 2-2-2-2-2-2Read More

Coach’s ChoiceRead More

Deadlift 5-4-3-2-1Read More

7 RFT 5 Squat Clean to Thruster 135/95 10 Ring/Matador dips 20 Box Jumps 24″/20″Read More