25 Min AMRAP
500m Row
10 Clean & Jerk 95/65
50 Double Unders
10 SDHP 95/65
WOD Guidance: Clean & Jerk and SDHP weight should feel light when fresh and able to do 10 reps unbroken.
25 Min AMRAP
500m Row
10 Clean & Jerk 95/65
50 Double Unders
10 SDHP 95/65
WOD Guidance: Clean & Jerk and SDHP weight should feel light when fresh and able to do 10 reps unbroken.