Tuesday – December 11, 2018

20 Min Running Clock

10 RFT
2 Bar Muscle-ups
4 Bar Facing Burpees
6 Deadlift 275/185

If any remaining time, max calories on rower. Will be scored as reps if you don’t finish or time and calories rowed.

WOD Guidance: This workout is a triplet that involves a high skill gymnastic movement (Bar muscle-up). Even though the reps are low don’t come out to fast as it will catch up to you quick. The deadlift weight should be a weight you can pull all 6 reps fairly easy when fresh.