Call Us: (725) 600-3550

Monday – December 10, 2018

9
Dec

Monday – December 10, 2018

5 RFT
15 Hang Squat Cleans 135/95
30 Push-ups

CF Mainsite 18 Nov

WOD Guidance: This workout calls for a high volume of squat cleans and push-ups. Reduce the reps and load to keep each round challenging. You should be able to do 5-8 reps of weight when fresh.