Strength: 20 Min to establish heavy Power clean/Work on technique
WOD
12 Min AMRAP
4 Power Cleans 185/125
2 Rope Climbs
60 Double Unders
Strength: 20 Min to establish heavy Power clean/Work on technique
WOD
12 Min AMRAP
4 Power Cleans 185/125
2 Rope Climbs
60 Double Unders