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Day

September 6, 2023

Open Gym – Wed, Sep 6

September 6, 20230
PFC CrossFit – Open Gym 230906 (AMRAP – Reps) – RX – EMOM 12: Min. 1 | 6 strict pull-ups + 12 push-ups + 18 air squats Min. 2 | Max-rep double-unders – Score is total reps. – INTERMEDIATE – EMOM 12: Min. 1 | 4 strict pull-ups + 8 push-ups + 12 air squats...
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CrossFit – Wed, Sep 6

September 6, 20230
PFC CrossFit – CrossFit 230906 (AMRAP – Reps) – RX – EMOM 12: Min. 1 | 6 strict pull-ups + 12 push-ups + 18 air squats Min. 2 | Max-rep double-unders – Score is total reps. – INTERMEDIATE – EMOM 12: Min. 1 | 4 strict pull-ups + 8 push-ups + 12 air squats Min....
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