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Day

September 1, 2023

Open Gym – Fri, Sep 1

September 1, 20230
PFC CrossFit – Open Gym 230901 (Time) – RX – For time: 30 deadlifts (155/225 lb) 40 wall-ball shots (14/20 lb) (9/10 ft) 50 KB swings (35/53 lb) – INTERMEDIATE – For time: 30 deadlifts (135/185 lb) 40 wall-ball shots (10/14 lb) (9/10 ft) 50 KB swings (26/35 lb) – BEGINNER – For time: 20...
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CrossFit – Fri, Sep 1

September 1, 20230
PFC CrossFit – CrossFit 230901 (Time) – RX – For time: 30 deadlifts (155/225 lb) 40 wall-ball shots (14/20 lb) (9/10 ft) 50 KB swings (35/53 lb) – INTERMEDIATE – For time: 30 deadlifts (135/185 lb) 40 wall-ball shots (10/14 lb) (9/10 ft) 50 KB swings (26/35 lb) – BEGINNER – For time: 20 deadlifts...
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