PFC CrossFit – Open Gym 230831 (Calories) – RX – EMOM 10: Even: row for max calories Odd: 25 double-unders Rest 5:00 For time: 1-mile run – INTERMEDIATE – EMOM 10: Even: row for max calories Odd: double-under attempts Rest 5:00 For time: 1-mile run – BEGINNER – EMOM 10: Even: row for max calories...Read More