Day

August 31, 2023
PFC CrossFit – Open Gym 230831 (Calories) – RX – EMOM 10: Even: row for max calories Odd: 25 double-unders Rest 5:00 For time: 1-mile run – INTERMEDIATE – EMOM 10: Even: row for max calories Odd: double-under attempts Rest 5:00 For time: 1-mile run – BEGINNER – EMOM 10: Even: row for max calories...
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PFC CrossFit – CrossFit 230831 (Calories) – RX – EMOM 10: Even: row for max calories Odd: 25 double-unders Rest 5:00 For time: 1-mile run – INTERMEDIATE – EMOM 10: Even: row for max calories Odd: double-under attempts Rest 5:00 For time: 1-mile run – BEGINNER – EMOM 10: Even: row for max calories Odd:...
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