PFC CrossFit – Open Gym 230828 (Time) – RX – 6 rounds for time: 12 DB deadlifts (35/50 lb) 9 DB box step-up (35/50 lb) (20/24 in) 200-m run – Use two DBs. – Rest 2:00 between rounds. – INTERMEDIATE – 6 rounds for time: 12 DB deadlifts (20/35 lb) 9 DB box step-up (20/35...Read More

PFC CrossFit – CrossFit 230828 (Time) – RX – 6 rounds for time: 12 DB deadlifts (35/50 lb) 9 DB box step-up (35/50 lb) (20/24 in) 200-m run – Use two DBs. – Rest 2:00 between rounds. – INTERMEDIATE – 6 rounds for time: 12 DB deadlifts (20/35 lb) 9 DB box step-up (20/35 lb)...Read More