PFC CrossFit – Open Gym Gwen (Weight) Clean & Jerk 15-12- and 9 reps Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets– INTERMEDIATE – Same as Rx’d – BEGINNER – Same as Rx’d General Warm-up...Read More

PFC CrossFit – CrossFit Gwen (Weight) Clean & Jerk 15-12- and 9 reps Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets– INTERMEDIATE – Same as Rx’d – BEGINNER – Same as Rx’d General Warm-up (No...Read More