PFC CrossFit – Open Gym 230823 (3 Rounds for reps) – RX – For reps: AMRAP 2: Knees-to-elbows – Rest 1:00 AMRAP 4: 5 knees-to-elbows 7 wall-ball shots (14/20 lb) (9/10 ft) – Rest 2:00 AMRAP 6: 5 knees-to-elbows 7 wall-ball shots (14/20 lb) (9/10 ft) 9 box jump-overs (20/24 in) – INTERMEDIATE – For...Read More

PFC CrossFit – CrossFit #IMUA (to move forward with strength and spirit) (Time) 100 seconds of silence/blessing (100+ lives lost) 8 rounds 200m Weighted Ball Run (20/14) 8 Toes to bar 8 Hang Power Cleans (135/95) 23 Air Squats 13 Lateral BurpeesThe Lahaina hurricane fire that devastated the people of Lahaina and Maui happened suddenly...Read More