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Day

August 20, 2023

Open Gym – Sun, Aug 20

August 20, 20230
PFC CrossFit – Open Gym 230820 (AMRAP – Rounds and Reps) – RX – AMRAP 9: 10 strict ring dips 15 KB swings (53/70 lb) – INTERMEDIATE – AMRAP 9: 7 strict ring dips 15 KB swings (35/53 lb) – BEGINNER – AMRAP 9: 7 foot-assisted strict ring dips 15 KB swings (26/35 lb) General...
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CrossFit – Sun, Aug 20

August 20, 20230
PFC CrossFit – CrossFit 230820 (AMRAP – Rounds and Reps) – RX – AMRAP 9: 10 strict ring dips 15 KB swings (53/70 lb) – INTERMEDIATE – AMRAP 9: 7 strict ring dips 15 KB swings (35/53 lb) – BEGINNER – AMRAP 9: 7 foot-assisted strict ring dips 15 KB swings (26/35 lb) General Warm-up...
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