August 19, 2023 – PFC CrossFit

CrossFit – Sat, Aug 19

August 19, 2023SiteplicityWOD0

PFC CrossFit – CrossFit 230819 (Time) – RX – 5 rounds for time: 21-calorie Echo bike 9 deadlifts (95/135 lb) 6 push jerks 3 squat snatches – INTERMEDIATE – 5 rounds for time: 15-calorie Echo bike 9 deadlifts (75/115 lb) 6 push jerks 3 squat snatches – BEGINNER – 5 rounds for time: 12-calorie Echo...

Open Gym – Sat, Aug 19

August 19, 2023SiteplicityWOD0

PFC CrossFit – Open Gym 230819 (Time) – RX – 5 rounds for time: 21-calorie Echo bike 9 deadlifts (95/135 lb) 6 push jerks 3 squat snatches – INTERMEDIATE – 5 rounds for time: 15-calorie Echo bike 9 deadlifts (75/115 lb) 6 push jerks 3 squat snatches – BEGINNER – 5 rounds for time: 12-calorie...

Day

CrossFit – Sat, Aug 19

Open Gym – Sat, Aug 19